What is Transcendental Meditation?

Transcendental Meditation (TM) is a simple and very effective relaxation technique for increased awareness and overall personal development.

TM  –  Natural and Effortless

Transcendental Meditation allows the mind, without any need of control or concentration, to reconnect to its own source. One uses the natural tendency of the mind to move effortlessly in a more fulfilling direction to “transcend” spontaneously: to effortlessly slip towards inner calm and serenity. This specific mental technique provides the body with profound relaxation which can be up to twice as deep as in the state of deep sleep.

TM relieves stress and activates the full human development potential

Deep rest enables efficient recovery, naturally reducing tensions and blocks and finally relieving them. The system-inherent evolution and regeneration processes are strengthened and one gains access to his full potential. Mind-body coordination increases. One develops a more fulfilled personality. Learning and comprehension are easier, and motivation comes spontaneously from within. The result is improved mental, physical, and psychological health and stability.

TM – The Most Proven Meditation and Relaxation Technique

TM is the most scientifically studied meditation and relaxation technique worldwide. Development of intellectual potential, strengthening of health and wellbeing, as well as improvement of social skills are changes observed over and over again. TM is widely considered the best relaxation, fear and stress reducing technique, promoting more intelligence and creativity.

Living Is Learning

Besides intelligence and creativity, successful learning requires motivation, receptivity and concentration, good memory, communication skills and intuition.

TM removes stress and strengthens the flow of the above-mentioned qualities from within. As a result, learning becomes a positive experience and brings joy. Therefore, Transcendental Meditation has been practiced for decades in private and public schools. Many companies have been offering their employees the possibility to learn the TM technique. Around 10 million people worldwide have learned this method.