TM Coaching for individuals and small groups;
special settings for institutions, self-help groups, and people in need

Implementation details are developed in personal consultation

Steps:

  • TM Info Session – 1h (optional and non-binding)

    • Releasing burdens that ordinary sleep can no longer dissolve

    • Becoming consciously aware of and cultivating the deeper levels of human existence

    • The functioning of the TM deep relaxation technique

    • Difference from other techniques

    • TM coaching sessions: individual or in small groups (total 12–15 hours over 6 months)

    • Research findings

    • Planning the coaching – clarifying individual needs

  • Session 1 (always individual): Introductory instruction in the technique – 1h

  • Individual session or small group meeting – 1.5h: Stabilizing the meditation technique – characteristics of correct practice

  • Individual session or small group meeting – 1.5h: The interaction between mind and body – dealing with thoughts

  • Individual session or small group meeting – 1.5h: Integration into daily life – the role of Transcendental Meditation in the development of higher states of consciousness

  • Individual session or small group meeting – 1h: Review of meditation practice

  • Individual session or small group meeting – 1h: Review of meditation practice in light of changes in the meditation experience resulting from longer practice

  • Individual session or small group meeting – 1.5h: Further possibilities in consciousness and personality development – the advanced techniques of TM for full support of the laws of nature on one’s personal life path

  • Vedic Coaching: Support with personal life challenges: Founded in Being, act!

 Costs, without support from the David Lynch Foundation Switzerland:
(incl. meditation check-ups, support, and follow-up meetings during the first 6 months: total 12–15 hours)

  • Regular price for adults: CHF 1,800.–

  • Full-time students/apprentices up to age 27: CHF 800.–

  • Pupils up to age 15: CHF 600.–

  • Children’s technique (ages 4–9): CHF 400.–

(Installment payments, special rates for couples & families, reductions for low incomes; surcharge for personal coaching)

Costs, with support from the David Lynch Foundation Switzerland:

  • Symbolic individual contributions from people “in need”

  • Flat rates for institutions

  • Proportional and project-based sponsorship support according to the annual budget

Learn Transcendental Meditation